Sunday, April 28, 2013

Sautéed Asparagus & Artichokes With Red Quinoa


Quinoa is so simple, it really can be used in place of rice or even pasta. It's great with stir-fried or sautéed veggies. It's great so many ways really. I have been eating a lot of it lately and my appreciation for how versatile it is has grown. So today, I kept thinking about the package of frozen baby asparagus I had in the freezer and how I wanted to prepare it. Normally I just steam or roast it with a drizzle of olive oil, which is delicious but I wanted to do something different his time. I also had a package of fresh mushrooms that needed to be used up and the two together just sounded good.


Anyway, for those of you who know it is healthy and want to eat it more, but are unsure of what to do with it, here is another recipe for you!
Quinoa:
1 cup red quinoa
2 cups water
1 tsp salt
1 tbsp olive oil

Asparagus Sauté:
2 tbsp sesame oil
2 tbsp tamari or other gluten free soy sauce
3-4 garlic cloves minced
1 onion sliced
1 small pkg button mushrooms
1 pkg fresh or frozen asparagus
1 can artichoke hearts
2-3 sprigs of fresh basil

Directions:
Cook 1 cup of quinoa in two cups of water. Add the salt and simmer until quinoa is soft, about 20 minutes. Add the olive oil when all the water has cooked out. Sauté the garlic and onions in the sesame oil until they soften, add the mushrooms and continue to sauté until the mushrooms are soft. Add in the asparagus and tamari and cover to steam for about 5 minutes. Rinse and drain the artichokes. Remove cover and add artichokes and sauté until artichokes are warm. Tear up the basil leaves and sprinkle on top. Serves 2-4 people.


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