Thursday, February 28, 2013

Healthy Chia Honey Mustard Dressing


I was craving some honey mustard dressing and in the past have tried a few different recipes and experiments that were just not quite there. One recipe I used called for using jarred organic mustard, and the results were very tasty, but for me, I like using all my own ingredients... so I tried once again and this time, I hit hit the nail on the head! The consistency is perfect and the taste is amazing. This dressing is great for sandwiches, salads, wraps, dipping you name it! The healthy secret is chia!

If you are into eating healthy, you will probably already know that chia has been touted as a super food. Chia packs a big punch with the right balance of omega 3's & 6's, protein, calcium and fiber. Here is a good article on chia on the Dr Oz site.

Besides chia this dressing has other healthy ingredients like the anti-cancer combo of turmeric and black pepper, fresh garlic, apple cider vinegar, olive oil, honey and dates. All nutrient dense ingredients! Ok on to the good stuff!

Chia Honey Mustard Dressing:
1/4 cup chia seeds
1/8 cup olive oil
2-3 tbsps raw apple cider vinegar (depending on how tangy you like it)
2 medjool dates (soaked makes them easier to blend)
1-2 cloves of garlic
1 tsp ground mustard
1/2 tsp turmeric
5-6 black peppercorns or fresh ground pepper
1-2 tsps raw honey (not vegan and this is optional, add another date instead if you like)
1/2 tsp sea salt
1/2 cup water (you can add more if you want it thinner)

Toss all ingredients into your blender and puree for 2-3 minutes until thick and smooth. It will be to the point where it starts to warm up a bit. This makes 4-8 servings depending on size. I store my extra in a mason jar in the fridge for up to 3-4 days. 

Salad pictured is kale, carrots, cucumber, tomato, and avocado. Better photos next time. I did this on the fly so I could record this recipe. I have more ideas for some healthy dressings that I will experiment with soon. Enjoy!